Hair loss issues with hormonal changes in the body during menopause have become a prime concern for most women. Most females experience hormonal changes in pre and post-menopause that make their hair thin and create rapid hair loss issues. A decline in estrogen and progesterone levels impacts the growth, fullness, and density of hair, and hair quality becomes thinner. Together with a healthy lifestyle and skincare routine, even if you are in the ages of 40s or 50s, you can make it possible to regain your hair as it is at your young age.
Feeling Distressed with Hair Loss Issue
Hair loss issues during menopause often impact women's sense of their femininity, self-confidence, or identity. Although it is a natural process of hormonal changes during menopause, women suffering from hair loss issues undergo low self-esteem or feel depressed. Many times it acts as a reminder for you of getting older with thinner hair and rapid hair fall issues. Emotional stress and lower confidence levels with growing age become issues for feeling distressed with hair loss and hormonal changes.
Causes of Menopausal Hair Loss
Hormonal changes are the prime cause of the menopausal hair loss. Besides this, several other causes influence hair loss issues for women in their age of 40s or 50s.
Hormonal changes: Levels of estrogen and progesterone decrease in different stages of menopause. Both of these hormones play an important role in women's bodies to enhance hair growth, density, and volume. Consequently, with the decrease of estrogen and progesterone levels an increase in androgen hormones is observed. Androgens are male hormones particularly dihydrotestosterone (DHT) that create the reason for shrinking hair follicles. This hormonal shift impacts the hair growth cycle and increases hair shedding as there are an increasing number of follicles entering the resting phase of the hair growth cycle. As a result, women can experience noticeable hair loss. The hair growth cycle includes three phases: growth (anagen), resting (telogen), and shedding (catagen). The decline in the estrogen level during menopause fewer hairs enter the growth phase and more number of it enter in shedding and resting phase. As an imbalance in the cycle, hair thinning is visible overtime.
Emotional stress: An increase in androgen levels and a decrease in estrogen and progesterone levels cause random hormonal fluctuation in women’s bodies during menopause. Menopause exacerbates stress and creates hair loss issues. Additionally, with the increase in stress levels, cortisol levels also increase creating hair-shedding issues during menopause.
Side-effects of medication use during menopause: Most women between the ages of 40 and 50 use regular medicines for different health issues. For example, some medications during menopause such as blood pressure drugs, hormonal therapies, or anti-depression drugs cause side effects of hair loss issues.
Other medical conditions: Hypothyroidism is a common issue among women in their late age of menstrual cycle. Many women experience issues of hypothyroidism or an increase in the underactive thyroid level that can cause hair fall issues among women. Hair loss and hair thinning are the common side effects of hypothyroidism that are triggered by the issues of menopause.
Tips for you to overcome menopausal hair loss
If you are suffering from menopausal hair loss then must read the following tips to regain your hair.
Eat healthy: A balanced and low-fat diet is always the best preference to fight hair loss issues. You should include a proper amount of fruits, vegetables, and whole grains in your diet to make a healthy eating habit. You have to focus on the body’s nutritional needs of vitamins like D, B12, iron, and zinc during menopause. Lower absorption of nutritional needs can reduce your hair strength and that can lead to the cause of loss and hair breakage. A healthy gut microbiome improves nutrient absorption by breaking down food and facilitating the uptake of key vitamins and minerals essential for hair growth. Gut health and nutrient balance are improved with a balanced diet of rich fiber, prebiotics, and probiotics.
Chemical-free hair care product selection: Selection of hair care products in your daily routine must be essential to manage the hair loss issue. You should be concerned that your preferred brand does not contain any harmful chemicals that are listed on California's Prop 65. Selection of a genuine brand is always necessary as any side-effect of hair care products in menopausal hair care treatment can impact the concern more severely.
Self-care and being positive: Routine of exercise, hair care, healthy nutrition, and emotional well-being are essential for you to cope with the issues of hair loss. Love yourself no matter what changes you are facing. You should have the positive energy to undergo the stages of menopause and must have a daily self-care routine to manage the issue of hair loss.
Final thought
There are issues of menopausal hair loss as it can be challenged as both the growth hormones of estrogen and progesterone are decreased. Right care is essential to manage this phase and issue. Along with the hair loss there are issues of mood swing, hot flashes, and fatigue. You need to focus on healthy eating, self-care, and using chemical-free products, these symptoms can be alleviated. It's vital to prioritize yourself during this time. Always remember that you are not alone. Millions of women experience the same phase so you have to take this phase with strength and confidence. Embrace this phase with strength and confidence, and seek solutions that help you feel good inside and out.
You can see AyuGrowth Fortifying Hair Oil product of Justhuman to combat hair loss.
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